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Weight Loss & Nutrition Planning

The Key to Your Health, Fitness, and Weight Loss Goals Step 1: Body Composition Assessment In order to properly develop a nutrition plan specific to your weight loss goals, we need to understand your body composition. First, we will quantify your fat mass and lean mass through hydrostatic weighing. Next, we will measure your Resting [...]
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Gentlemen’s Training

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Women’s Training

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Legal Disclaimer

IMPORTANT LEGAL DISCLAIMER FOR THE FIT LAB RISKS OF PRODUCT USE This website’s content is not a substitute for direct, personal, professional medical care and diagnosis. None of the meal plans or exercise programs from thefitlabsd.com should be performed or otherwise used without clearance from your physician or healthcare provider first. The information contained within [...]
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Body Composition Analysis

Hydrostatic Body Composition ``Dunk`` Test What is the Hydrostatic Body Composition Test? The hydrostatic body fat testing has been around for over 50 years, and it is based on Archimedes’ Principle, which states that “when a body is submerged in water, there is a buoyant counter force equal to the weight of the water which is displaced.” Hydrostatic [...]
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