Personal Training • Fitness Testing • Weight Loss & Nutrition

Call Today (858) 800-2348

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Are you ready to change your life?

Whether you want to lose fat, gain lean muscle, reduce stress or increase flexibility, we offer personalized solutions to ensure you achieve the results you’ve been wanting!

Accountability

The Fit Lab isn’t just another gym, we are a community. We believe that we are only successful when you are successful in reaching your goals, which is why we work closely with you throughout your journey to provide the education and motivation you need.

Personalized

As every body is different, your nutrition plan and training program should be unique. We create a nutrition plan that fits your lifestyle and a training program that targets your goal. We use the gold standard of fitness testings to map your biomarkers.

Results

At The Fit Lab, we take the guesswork out! We have a strategic and scientific approach to fitness so you can achieve optimum health and fitness results efficiently.

Free Health Consultation

Determine the fastest way for you to CHANGE YOUR LIFE!

Contact us at (858) 800-2348

Our Transformations

Roman

Roman

My training has elevated since I have had Tara’s knowledgeable guidance and motivating spirit behind me. I started off weighing 230 lbs and am now at 204 lbs. Not only have I lost weight and gained muscle. The specific meal plan designed for me by Tara, for my desired results have been a game changer! I went from 23.23% body fat to 16.53% body fat and continuing to improve. Could not have done it alone. Big props to Tara and The Fit Lab. All in all it’s become a way of life. It’s become #PERSONAL!

Keith M.

keith m.

I have had the pleasure of training with Sean for some time now at The Lab. Now, I am in the best shape of my life. I weigh less than I did as a teenager in high school, and I catch myself wondering why I never made this commitment before because I feel GREAT! He put me on a simple and sensible eating plan, and helps me tweak it as necessary.

Janelle F.

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I went from 160 lbs to 142 lbs in less than 30 days! Sean is an amazing personal trainer who takes the time and energy to educate his clients about proper body mechanics, nutrition and life balance.

Robin R.

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I lost 50 lbs working with Sean! My knees would hurt every time I took a step. Sean helped me work on my biomechanics and range of motion to not only decrease the pain but get me out and be active to do what I love!

Rhonda B.

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I didn’t lose much weight but I have made a lifestyle to decrease my stress levels and feel much happier. In the process, I lost 2 dress sizes and have more energy to take care of my kid!

Brittney N

I lost over 26 lbs of fat, and went from a body fat percentage of 34% to 17%!!! Sean trained me. He was super knowledgeable about everything – effective workouts, proper form, and human physiology and anatomy. He helped me when I was at my worst (when I could barely sprint 100 feet or do box jumps) and I am more than grateful for his help.

Arturo H.

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In the short time I’ve been with The Fit Lab team, I dropped 15 lbs and went from 26% to 16% body fat percentage! I would like to especially thank the Fit Lab for physically and mentally preparing me for my physical test that I excelled in!

Ashlea E.

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I went from 27% to 15% body fat percentage. I lost over 20 lbs of fat!