What gets measured, gets managed!

Hydrostatic Body Fat Testing

Get Dunked!


The Fit Lab is a fitness facility that offers personal training services, fitness testings and gym memberships. We opened our doors in June of 2015, and was founded by a team of certified and knowledgeable fitness and health professionals with over 30+ years of combined experience in the fitness industry.

Not only do we offer the best equipment for training but we are also home to a Hydrostatic Dunk Tank, which is regarded by industry experts as the “gold standard” in body composition testing.

Here at The Fit Lab, we dedicate our lives to educate and motivate the community to live fit and be happy!

Sean Pangelinan

Sean Pangelinan

Co-Owner, General Manager

Blog Posts

Join us!

Are you a health and fitness professional that’s passionate about healthy lifestyles and helping people change their lives? We are looking for new partnerships with like-minded trainers and businesses. If you are interested, please call me at (858) 800-2348 or email me at sean@thefitlabsd.com.


Personal Training

Fitness Testing

Nutrition Planning


Britney N

I lost over 26 lbs of fat, and went from a body fat percentage 34% to 17%!!! Sean trained me. He was super knowledgeable about everything–effective workouts, proper form, and human physiology and anatomy. He helped me when I was at my worst (when I could barely sprint 100 feet or do box jumps) and I am more than grateful for his help.

Ashlea E.


I went from 27% to 15% body fat percentage. I lost over 20lbs of Fat!

Robin R.


I lost 50lbs working with Sean! My knees would hurt every time I took step. Sean helped me work on my biomechanics and range of motion to not only decrease the pain but get me out and active to do what I love!

Rhondda B.


I didnt lose much weight but I have made a life style to  decrease my stress levels and feel happier. In the process I lost 2 dress sizes and have more energy to take care of my kid!

Arturo H.


In the short time Ive been with the TLF team I dropped 15lbs and went from 26% to 16% body fat percentage! I would like to especially thank Mike Elrod for phyiscally and mentally preparing me for my physical test that I excelled in!



9161 Chesapeake Drive
San Diego, CA 92123

(858) 800-2348


The Fit Lab is located behind Suncoast Remodelers.

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