Fitness Testing • Weight Loss & Nutrition • Personal Training & Small Group Training

(858) 800-2348

Book a Body Fat Dunk Test!

Are you ready to reach your goal?

Whether you want to lose fat, gain muscle, reduce stress or increase flexibility, we offer personalized solutions to help you get the results you’ve been wanting!

Our Method

We don’t take a one-size-fits-all approach to fitness because we understand that every body is different. Your nutrition plan and exercise program should be just as unique.

  • Health Consultation

    We discuss your goals, previous training, injuries and overall health – a complete and thorough health assessment – before we ever begin to consider how you can most effectively accomplish your goals.

  • Fitness Testings

    Your health is dependent on more than just your weight. Knowing more about your body can help you tailor your nutrition plan and exercise program to meet your specific goals.

  • WEIGHT LOSS & NUTRITION PLANNING

    With the results from your fitness testings, we can provide the guidance to help you reach your fitness and nutritional goals, working on your metabolism and your eating habits. We need to eat healthy to get healthy!

  • PERSONAL TRAINING & SMALL GROUP TRAINING

    No more missed workouts, intimidating situations, or waiting for equipment. Exercising in our private facility dedicated to one-on-one and small group training will make your experience truly unique.

Why Us?

ACCOUNTABILITY

The Fit Lab isn’t just another gym, we are a community. We believe that we are only successful when you are successful in reaching your goals, which is why we work closely with you throughout your journey to provide the education and motivation you need.

PERSONALIZED

We use the gold standard of fitness testings to map your baseline biomarkers, and create a nutrition plan that fits your lifestyle and a training program that targets your goal. “Not just training, it’s personal!”

EDUCATION

We use our education, knowledge and experience to provide you with tips and tricks to help you develop a healthier lifestyle. It’s our job as trainers to stay on top of health trends and continue our education in order to provide you with the safest and most accurate information.

RESULTS

We take a strategic and scientific approach to nutrition planning and exercise programming so we can get you the best results. We will develop incremental goals that will lead you down a path to success.

Free Health Consultation

Determine the fastest way for you to CHANGE YOUR LIFE!

Contact The Fit Lab at (858) 800-2348 or email info@thefitlabsd.com

Our Transformations

Roman

Roman

My training has elevated since I have had Tara’s knowledgeable guidance and motivating spirit behind me. I started off weighing 230 lbs and am now at 204 lbs. Not only have I lost weight and gained muscle. The specific meal plan designed for me by Tara, for my desired results have been a game changer! I went from 23.23% body fat to 16.53% body fat and continuing to improve. Could not have done it alone. Big props to Tara and The Fit Lab. All in all it’s become a way of life. It’s become #PERSONAL!

(*Results may vary based on individual user and are not guaranteed.)

Keith M.

keith m.

I have had the pleasure of training with Sean for some time now at The Lab. Now, I am in the best shape of my life. I weigh less than I did as a teenager in high school, and I catch myself wondering why I never made this commitment before because I feel GREAT! He put me on a simple and sensible eating plan, and helps me tweak it as necessary.

(*Results may vary based on individual user and are not guaranteed.)

Janelle F.

IMG_7465

I went from 160 lbs to 142 lbs in less than 30 days! Sean is an amazing personal trainer who takes the time and energy to educate his clients about proper body mechanics, nutrition and life balance.

(*Results may vary based on individual user and are not guaranteed.)

Robin R.

IMG_5781

I lost 50 lbs working with Sean! My knees would hurt every time I took a step. Sean helped me work on my biomechanics and range of motion to not only decrease the pain but get me out and be active to do what I love!

(*Results may vary based on individual user and are not guaranteed.)

Rhonda B.

IMG_6019

I didn’t lose much weight but I have made a lifestyle to decrease my stress levels and feel much happier. In the process, I lost 2 dress sizes and have more energy to take care of my kid!

(*Results may vary based on individual user and are not guaranteed.)

Brittney N

I lost over 26 lbs of fat, and went from a body fat percentage of 34% to 17%!!! Sean trained me. He was super knowledgeable about everything – effective workouts, proper form, and human physiology and anatomy. He helped me when I was at my worst (when I could barely sprint 100 feet or do box jumps) and I am more than grateful for his help.

(*Results may vary based on individual user and are not guaranteed.)

Arturo H.

IMG_7465

In the short time I’ve been with The Fit Lab team, I dropped 15 lbs and went from 26% to 16% body fat percentage! I would like to especially thank the Fit Lab for physically and mentally preparing me for my physical test that I excelled in!

(*Results may vary based on individual user and are not guaranteed.)

Ashlea E.

IMG_5670

I went from 27% to 15% body fat percentage. I lost over 20 lbs of fat!

(*Results may vary based on individual user and are not guaranteed.)

*IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS

As with any exercise program, you assume certain risks to your health and safety by following The Fit Lab. Any form of exercise can cause injuries if the exercises are performed incorrectly, and The Fit Lab is no exception. It is possible that you may become injured doing the exercises in this program, especially if they are done with poor form. Although thorough instruction is included on form for each exercise, realize that The Fit Lab (like any other exercise program) does involve a risk of injury. However, Sean cannot guarantee your results with The Fit Lab. It is possible that you will not lose fat, gain muscle, or get ab definition with this program. It is also possible that you will gain fat, lose muscle, and lose ab definition. Sean’s story, and the stories of the clients you see on this page are real. However, it must be disclaimed that these testimonials are not claimed to represent typical results with the program. They are meant as a showcase of what the most motivated and dedicated clients can do with the program. Your results may vary, and you may not get the same results when using this program due to differences in your individual exercise history, genetics, and personal motivation. Sean is not a medical doctor or nutritionist. His advice is not meant as a substitute for medical advice. Please consult your doctor before beginning any exercise or diet program. Please see our full legal disclaimer for more information on typical results, risks, and our full testimonials disclaimer: Disclaimer.