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NOT JUST TRAINING, IT'S PERSONAL

CUSTOMIZE YOUR HEALTH & FITNESS PROGRAM

BOOK A BODY COMPOSITION TEST

ABOUT US

The Fit Lab was founded in 2015 by former Olympian, Sean Pangelinan. His sole desire was to provide first-class personal training and the gold-standard of body composition analysis tests to the greater San Diego area. Today, Sean and The Fit Lab team continues to transform lives one training session at a time.

Our mission is to provide top-level fitness training, motivation, guidance, and education personalized to each client’s goals, abilities, and capabilities. We are here to help you improve overall fitness, achieve the results you want, but ultimately, to make a true, lasting lifestyle change.

    Vince Tedjasaputra, Ph.D.

    Exercise Physiology Consultant
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    Sean Pangelinan

    Owner / Fitness Specialist
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      Mike Young

      Fitness Trainer
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      Red Pedrick

      Fitness Trainer

      What We Do

      OUR SERVICES

      Body Composition Analysis

      Your health is dependent on more than just your weight. Find out where you are today. We currently offer the following tests:

        •  Hydrostatic Body Fat “Dunk” Test
        •  Resting Metabolic Rate (RMR) Test
        •  VO2 Test
        •  Functional Movement Screen (FMS)

      LEARN ABOUT EACH TEST

      BOOK AN APPOINTMENT

      Personal Training

      Whether you want to lose weight, build muscle, reduce stress, increase flexibility, or simply improve your health, we specialize in personalized solutions to help you get the results.

      LEARN ABOUT OUR METHOD

      BOOK A FREE CONSULTATION

      Weight Loss & Nutrition Planning

      We can provide guidance to help you reach your goals, working on your metabolism and eating habits.

      LEARN ABOUT OUR PROCESS

      BOOK A FREE CONSULTATION

      OUR TRANSFORMATIONS

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      Brandon M.

      Has been an amazing experience, both physically and mentally. Down over 10lbs in the first month. Facility is top notch and the expertise of the trainer, Sean, is second to none. The whole experience has been very personal and friendly and I highly recommend you to check them out. If you are reading this right now, stop, and call them and make an appointment.*

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      Saeka T.

      I completed the 3 months personal training program with Sean, and I am so happy about my body which has not happened in a very long time. Sean gave me a detailed exercise and nutrition plan based on fitness testing and hydrostatic dunk test which was easy to follow, and I was able to drop down 2 dress sizes without stressing out. Test results helped me keep focused on my goal and was such a great motivation.*

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      Vince T.

      I came to The Fit Lab over a year ago because Sean was one of my best students when I taught Exercise Physiology lab at SDSU. Sean motivated me and planned actionable and realistic goals to put my knowledge into action and helped transform both my mind and body. This investment in my health and fitness gives me new found confidence as an athlete and scientist.*

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      Kyle M.

      Body Fat: 16% to 13%

      Total Weight: 185 lbs to 183 lbs

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      Anna D.

      Body Fat: 31% to 19%
      Total Weight: 130 lbs to 123 lbs

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      Jason S.

      Body Fat: 24% to 10%

      Total Weight: 194 lbs to 172 lbs

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      David D.

      Body Fat: 31% to 14%

      Total Weight: 223 lbs to 189 lbs

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      Brittney N.

      I lost over 26 lbs of fat, and went from a body fat percentage of 34% to 17%!!! Sean trained me. He was super knowledgeable about everything – effective workouts, proper form, and human physiology and anatomy. He helped me when I was at my worst (when I could barely sprint 100 feet or do box jumps) and I am more than grateful for his help.*

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      Keith M.

      I have had the pleasure of training with Sean for some time now at The Lab. Now, I am in the best shape of my life. I weigh less than I did as a teenager in high school, and I catch myself wondering why I never made this commitment before because I feel GREAT! He put me on a simple and sensible eating plan and helps me tweak it as necessary.*

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      Janelle F.

      I went from 160 lbs to 142 lbs in less than 30 days! Sean is an amazing personal trainer who takes the time and energy to educate his clients about proper body mechanics, nutrition, and life balance.*

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      Ashlea E.

      I went from 27% to 15% body fat percentage. I lost over 20 lbs of fat!*

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      Robin R.

      I lost 50 lbs working with Sean! My knees would hurt every time I took a step. Sean helped me work on my biomechanics and range of motion to not only decrease the pain but get me out and be active to do what I love!*

      CONTACT US

      *Results may vary based on individual user and are not guaranteed.
      IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK, AND TYPICAL RESULTS: As with any exercise program, you assume certain risks to your health and safety by following The Fit Lab. Any form of exercise can cause injuries if the exercises are performed incorrectly, and The Fit Lab is no exception. It is possible that you may become injured doing the exercises in this program, especially if they are done with poor form. Although thorough instruction is included on form for each exercise, realize that The Fit Lab (like any other exercise program) does involve a risk of injury. However, we cannot guarantee your results with The Fit Lab. It is possible that you will not lose fat, gain muscle, or get ab definition with this program. It is also possible that you will gain fat, lose muscle, and lose ab definition. Our story and the stories of the clients you see on this page are real. However, it must be disclaimed that these testimonials are not claimed to represent typical results with the program. They are meant as a showcase of what the most motivated and dedicated clients can do with the program. Your results may vary, and you may not get the same results when using this program due to differences in your individual exercise history, genetics, and personal motivation. We are not medical doctors or nutritionists. Our advice is not meant as a substitute for medical advice. Please consult your doctor before beginning any exercise or diet program. Please see our full legal disclaimer for more information on typical results, risks, and our full testimonials disclaimer: Legal Disclaimer