The Fit Lab was founded in 2015 by former Olympian, Sean Pangelinan. His sole desire was to provide first-class personal training and the gold-standard of body composition analysis tests to the greater San Diego area. Today, Sean and The Fit Lab team continues to transform lives one training session at a time.
Our mission is to provide top-level fitness training, motivation, guidance, and education personalized to each client’s goals, abilities, and capabilities. We are here to help you improve overall fitness, achieve the results you want, but ultimately, to make a true, lasting lifestyle change.
Exercise Physiology Consultant
Vince Tedjasuptra, Ph.D.
Dr. Vinny T is not only a consultant for The Fit Lab but a direct product of our customized exercise and nutrition method. He went from 246 lbs. to a low of 183 lbs., dropping his body fat percentage from 31% to 13%. He’s “regained strength, physical, and mental health. [His] work efficiency and self-confidence are at an all-time high!”
What We Do
Body Composition Analysis
Your health is dependent on more than just your weight. Find out where you are today. We currently offer the following tests:
• Hydrostatic Body Fat “Dunk” Test
• Resting Metabolic Rate (RMR) Test
• VO2 Test
• Functional Movement Screen (FMS)
LEARN ABOUT EACH TEST
BOOK AN APPOINTMENT
Whether you want to lose weight, build muscle, reduce stress, increase flexibility, or simply improve your health, we specialize in personalized solutions to help you get the results.
LEARN ABOUT OUR METHOD
BOOK A FREE CONSULTATION
Weight Loss & Nutrition Planning
We can provide guidance to help you reach your goals, working on your metabolism and eating habits.
LEARN ABOUT OUR PROCESS
BOOK A FREE CONSULTATION
Has been an amazing experience, both physically and mentally. Down over 10lbs in the first month. Facility is top notch and the expertise of the trainer, Sean, is second to none. The whole experience has been very personal and friendly and I highly recommend you to check them out. If you are reading this right now, stop, and call them and make an appointment.*
I completed the 3 months personal training program with Sean, and I am so happy about my body which has not happened in a very long time. Sean gave me a detailed exercise and nutrition plan based on fitness testing and hydrostatic dunk test which was easy to follow, and I was able to drop down 2 dress sizes without stressing out. Test results helped me keep focused on my goal and was such a great motivation.*
I came to The Fit Lab over a year ago because Sean was one of my best students when I taught Exercise Physiology lab at SDSU. Sean motivated me and planned actionable and realistic goals to put my knowledge into action and helped transform both my mind and body. This investment in my health and fitness gives me new found confidence as an athlete and scientist.*
Body Fat: 16% to 13%
Total Weight: 185 lbs to 183 lbs
Body Fat: 31% to 19%
Total Weight: 130 lbs to 123 lbs
Body Fat: 24% to 10%
Total Weight: 194 lbs to 172 lbs
Body Fat: 31% to 14％
Total Weight: 223 lbs to 189 lbs
I lost over 26 lbs of fat, and went from a body fat percentage of 34% to 17%!!! Sean trained me. He was super knowledgeable about everything – effective workouts, proper form, and human physiology and anatomy. He helped me when I was at my worst (when I could barely sprint 100 feet or do box jumps) and I am more than grateful for his help.*
I have had the pleasure of training with Sean for some time now at The Lab. Now, I am in the best shape of my life. I weigh less than I did as a teenager in high school, and I catch myself wondering why I never made this commitment before because I feel GREAT! He put me on a simple and sensible eating plan and helps me tweak it as necessary.*
I went from 160 lbs to 142 lbs in less than 30 days! Sean is an amazing personal trainer who takes the time and energy to educate his clients about proper body mechanics, nutrition, and life balance.*
I went from 27% to 15% body fat percentage. I lost over 20 lbs of fat!*
I lost 50 lbs working with Sean! My knees would hurt every time I took a step. Sean helped me work on my biomechanics and range of motion to not only decrease the pain but get me out and be active to do what I love!*