As a former Olympic canoeist, Sean Pangelinan has dedicated his life to helping others live active, healthy, and fulfilling lives. Competing at the highest level taught him the value of discipline, resilience, and smart training—lessons he now shares with every client who walks through the doors of The Fit Lab.

After his Olympic career, Sean set out to create a place where people of all fitness levels could access the same quality of coaching, science-backed programming, and motivation that elite athletes receive. He founded The Fit Lab in 2013 with a mission to provide the highest level of personal training while educating, motivating, and inspiring others to achieve their goals. At the heart of his coaching philosophy is the DATA Driven Transformation Program—a method that uses measurable progress, tailored programming, and continuous support to create real, sustainable change. Today, Sean and his team work with busy professionals, beginners, and seasoned athletes alike, guiding them to transform their health, fitness, and confidence—one workout at a time.