THE TRAINING PROCESS
These 3 simple steps are the core of every client.
YOUR FITNESS EVALUATION
Through the gold standard of fitness testing measurements we assess your biomarkers, review injuries or restrictions, and set short and long term goals.
EVERY BODY IS UNIQUE
So are your exercise program and workouts. With your goals in mind, we capitalize on your strengths and help you overcome weaknesses.
TOGETHER, WE GET YOUR RESULTS
Consistency is key. Our priority is to motivate, inspire, and educate you along the process to make a true lifestyle change.
Our philosophy on fitness training is in line with our philosophy on individuals, they are unique. We believe exercise program development should be specific to the individual’s body type and goals. Whether you are trying to lose weight, build muscle, prepare for a competition, or just to improve your health, we specialize in customized personal training.
Our private facility is equipped with everything you need to reach your goals, and specialists to motivate, inspire and educate!
Let us create a customized exercise program where your goals, level of fitness and postural needs are addressed. Our personal training system uses traditional strength training exercises with a functional approach and is based on 3 principles:
With progressive functional resistance training you will increase upper body, lower body and core strength. All of this is accomplished through the use of medicine balls, physioballs, balance boards, stability pads, etc.
We are always working to improve muscular, functional, static and dynamic balance. Proper form is a major focus. Clients have been able to reduce or eliminate chronic conditions such as lower back and shoulder pain.
All workouts are logged using our unique and custom tracking system. We carefully chart your progress so you know exactly where you are in your program.
*IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS
As with any exercise program, you assume certain risks to your health and safety by following The Fit Lab. Any form of exercise can cause injuries if the exercises are performed incorrectly, and The Fit Lab is no exception. It is possible that you may become injured doing the exercises in this program, especially if they are done with poor form. Although thorough instruction is included on form for each exercise, realize that The Fit Lab (like any other exercise program) does involve a risk of injury. However, Sean cannot guarantee your results with The Fit Lab. It is possible that you will not lose fat, gain muscle, or get ab definition with this program. It is also possible that you will gain fat, lose muscle, and lose ab definition. Sean’s story, and the stories of the clients you see on this page are real. However, it must be disclaimed that these testimonials are not claimed to represent typical results with the program. They are meant as a showcase of what the most motivated and dedicated clients can do with the program. Your results may vary, and you may not get the same results when using this program due to differences in your individual exercise history, genetics, and personal motivation. Sean is not a medical doctor or nutritionist. His advice is not meant as a substitute for medical advice. Please consult your doctor before beginning any exercise or diet program. Please see our full legal disclaimer for more information on typical results, risks, and our full testimonials disclaimer: Disclaimer.
The Fit Lab
San Diego's Premier Fitness Facility
9161 Chesapeake Drive
San Diego, CA, 92123